It was a good Christmas, and a good New Years.  Which just so happen to involve a lot of eating and not much exercising .
I did manage an easy 17 miles the week of Christmas, but only 5 the week of new years.  However, I did do a few full body workouts that week. [...]

A pleasant surprise, to find that I misread my schedule and only had to do 6 miles of hills today, not 7.   Though, I was somewhat disappointed, as I was looking forward to the challenge.  So, I opted to do 6.25 miles anyway.
I woke up early (4 AM), but got a late start, as [...]

I’ve started making my own sports drink, as for the cost of a 20 oz Gatorade, I can make a gallon of my own.  I found this recipe on this website. It is very easy to make, and taste can be customized to your liking.  There are other variations of the recipe on the site [...]