It was a good Christmas, and a good New Years.  Which just so happen to involve a lot of eating and not much exercising .
I did manage an easy 17 miles the week of Christmas, but only 5 the week of new years.  However, I did do a few full body workouts that week. [...]

I just got back from a late 5 miles on the treadmill, at the gym.  I was busy after work until about 9:30PM, at which point I decided “My gym is 24 hours, I don’t have to miss a run!”.  I arrived about 10:00PM, and got home about an hour later.
It was relatively uneventful.  I [...]

The plan was for 12 outdoor miles today, since I’ve been doing so many treadmill runs.  The fact that it snowed last night was not going to stop me.  Upon arrival at Lake Scranton, I immediately noticed the lack of cars in the parking lot.  It is usually near full, and today there were two, [...]