Latest Articles

Post holiday recovery.

{ No Comment }

It was a good Christmas, and a good New Years.  Which just so happen to involve a lot of eating and not much exercising .
I did manage an easy 17 miles the week of Christmas, but only 5 the week of new years.  However, I did do a few full body workouts that week. [...]

Late night at the gym.

{ No Comment }

I just got back from a late 5 miles on the treadmill, at the gym.  I was busy after work until about 9:30PM, at which point I decided “My gym is 24 hours, I don’t have to miss a run!”.  I arrived about 10:00PM, and got home about an hour later.
It was relatively uneventful.  I [...]

Treadmills are strange.

{ No Comment }

I don’t know what it is, but there is something about the way I run on a treadmill vs. the way I run outdoors that is very very different.  I am leaning towards it being my stride, but its going to take a few more runs to make a real determination.
I did 5.5 miles today [...]