I ran an easy seven miles Thursday moring, with a little hill work mixed in.  I wanted to be sure my feet were ready to get back to work after my little blister incident.  I rested up Friday, and this morning ran in the Race For The Cure.
Since is only a 5k, I ran to [...]

Still amazed by my speedy beach runs last week, I decided to see if I could accomplish the same thing running barefoot on the streets.
I started off my run and quickly realized that I do, in fact, go much faster when I am barefoot.  With my feet feeling fine, I continued at a 6.5 minutes/mile [...]

This morning was the complete opposite of yesterday.  I began my run in the dark again, only this time the sky was lighting up from a nearby thunderstorm.  I took a different route, the one I used while training for the Run For The Diamonds race last November.  The route is half uphill and half [...]