The plan was for 12 outdoor miles today, since I’ve been doing so many treadmill runs.  The fact that it snowed last night was not going to stop me.  Upon arrival at Lake Scranton, I immediately noticed the lack of cars in the parking lot.  It is usually near full, and today there were two, [...]

As I stated the last time I posted, I have been running a little test with a new pair of shoes.  The results are in, and I like what I wore.  Normally, I go with motion control running shoes, and always pay around $100.  Now, for somthing totally different, I went to the store in [...]

As I said I would be doing, i ran 20 miles today, and I did it without insoles in my shoes.  Thats 4 miles further than my farthest run, and I finished with a 9′45 pace, which is my fastest long run pace to date.  I was surprisingly fresh after the first ten miles, but [...]