I ran 5 miles on the treadmill las night.  The first mile at 8:something/mile with 1%incline, the next three at 7:53/mile with 1% incline, and the last mile at various speeds and elevations, the last 0.3 miles was somewhere below 6:30/mile.
Essentially, a tempo run. However, I believe my outdoor tempo is faster than my treadmill [...]

I’m feeling better from my URTI, and will be heading to the gym this evening for a few easy miles on the treadmill.
I am looking for a “relatively close” 50k or marathon to run in February 2010.  Any ideas?  Anyone?  It seems all the races within 6 hours are full.  I suppose I’ll expand my [...]

It was a long November. I spent the last few weeks leading up to the Run for the Diamonds doing lots of short, fast runs.  In between trying to heal up from some nasty shin splints.  I rested up the day before race day (Thanksgiving day), hoping that the splints would subside for one [...]